10 early symptoms of kidney disease and how to prevent it

Kidneys are two bean-shaped organs, which help your body get rid of excess moisture and debris. They usually filter their blood and produce urine. In addition, your kidneys maintain the mineral balance of your body, produce hormones and play an important role in the regulation of blood pressure.

If these pairs of organs are damaged, your body loses the ability to remove harmful substances and additional fluids. In most cases, the kidneys gradually lose their function.

According to statistics, about 30 million Americans suffer from chronic kidney disease. People with diabetes, hypertension, and heart disease are more likely to have kidney problems, experts say.

In the early stages of the disease, the kidneys have the ability to compensate for their failures. That’s why people usually do not know the problem because the damage becomes huge.

Examine these symptoms and symptoms of kidney dysfunction to catch up with the problem as soon as possible:

#1. Fatigue 

its constant boredom fatigue and difficult concentration can result from the accumulation of toxins. In addition, kidney failure often leads to anemia, which can also be a cause of its permanent exhaustion.


#2. Increased urge to urinate

Too often the need to urinate may indicate problems with kidney function.



#3. Sleeplessness

If your body can’t remove toxins from the blood, you may find it difficult to fall asleep.


#4. Swelling of the eyes

Damaged kidneys begin to excrete abnormal amounts of protein, leading to fluid retention and permanent inflammation of the eye.

#5. Dry skin

Mineral and liquid imbalance can make your skin extremely dry and itchy.

#6. Hematuria

If the natural renal filter does not work properly, blood cells are often filtered into the urine. You know, bloody additives can also be a sign of kidney stones, infections and cancer.

#7. Swelling of the legs

loss of kidney function leads to retention of sodium and fluid, causing swelling of the ankles, which is particularly noticeable in the morning.

#8. Muscular spasms

the disturbed balance of calcium and phosphorus often leads to muscular spasms.

#9. Decreased appetite

many causes, including chronic kidney disease, can cause loss of appetite.


#10. Foam urine

Excessive removal of proteins usually causes urine to form foam.

Fortunately, we are still able to prevent the development of kidney disease.

Doctors recommend limiting saturated fats, adding sugar and alcohol in their menu to reduce harmful effects on the kidneys. Add more leafy vegetables, lean meat, whole grains and fruits to your diet daily.

Physical activity is an important part of the kidney saving program. Take at least 30 minutes a day of your favorite exercises to improve your well-being and maintain a healthy weight.

Do not try to compensate for negative emotions with alcohol and cigarettes. Meditation, yoga, deep breathing and other relaxation techniques can help you overcome stress.

It is important to maintain control of blood pressure since uncontrolled hypertension can lead to kidney damage.

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