Visceral fat releases a hormone that causes diabetes and inflammation. It is also associated with cardiovascular diseases, breast cancer, and gallbladder problems. The only way to get rid of abdominal fat is to eat some food and exercise.
Belly fat is very sensitive to diet and exercise. Eating these foods will make you feel better and you will see the result soon.
we think you’ll find #5 and 6 especially interesting
1- Drink water and tea without sugar
You should avoid sugar because sugar is partially made o fructose. Your liver can not metabolize much fructose and transform extra to fat and stores it in your belly.
These four drinks are called to stop dehydration and can increase your metabolism.
2- Stop eating sugar
If you stop eating artificial sugar/sweeteners. It’ll be tough! But it is worth losing dangerous belly fat. Eliminate sugar means no more soda, juices, crackers, cakes and candy bars.
You can eat a healthy salad, but your salad dressing can be filled with sugar. Your ketchup, barbecue sauce, and even mustard.
Open your wardrobe and choose your favorites at random. There is probably a lot of sugar in it, but it can be listed under one of the many sugar names.
3- Eat fruit
At first, you may crave a lot of fruit, but this will wear out.
Fruit is healthy even though it contains sugar because fruit usually comes in a single edible size, chewing will allow your brain to release hormones and make you feel full, the fruit contains fiber. Fiber makes you feel full, you won’t eat as much.
Fruit also contains many healthy vitamins and antioxidants.
4- Eat your veggies.
Vegetables contain vitamins, minerals, antioxidants, and other important nutrients. Eating rainbows — red, orange, yellow, green, blue, indigo and violet vegetables each contain lot of fiber and will take you time to digest them.
Do not add butter, cheese, egg butter or commercial dressing on vegetables. If you bake them, use olive or coconut oil for additional health benefits.
5. Eat meat
Lean meat such as beef, chicken, whole eggs and fish are the winners of the fight for belly fat. Protein-based plants such as legumes, quinoa, and seitan are also ideal for abdominal fat loss.
Studies show that the better you eat protein, the less fat your belly will be. Obviously, you can get too many good proteins, so try about 5 ounces a day.
These are cancer-related additives, which contain a lot of salt. Excessive salt causes swelling and will counteract any weight loss.
moves more slowly in the intestine, it will also absorb more nutrients.
Studies have shown that eating 10 to 14 grams of soluble fiber per day reduces 4.5 pounds of belly fat over 4 months.
Viscose fiber is found in foods such as oat bran, dried beans, nuts, barley, flaxseed, oranges, apples, and carrots. Try a bowl of oatmeal (without margarine and maple syrup) and add flaxseed for a super breakfast.
6- Add Chia seeds
They are very high in vitamins, minerals, antioxidants, fiber, proteins, healthy fats and is an excellent viscose fiber. Eat your daily raw chia seeds, soaked in juice, or add to oatmeal, cereals, yogurt, vegetables or rice.
Eat about 1.5 tablespoons twice a day.