According to Self Magazine, you have to eat well, and making exercise apart from your daily program, push yourself into your workout and find the one you like best. For those who can obtain these, you have a big chance to lose weight.
Not all exercises are the same, so there are some exercises that will help you lose weight more effectively. Remember that if you do not exercise regularly, you need to start slowly and accumulate.
You may not be able to perform some of these exercises, but you can follow the recommended intensity of each exercise.
Get ready to burn fat 🔥
1. Jump Rope
Women’s Health recommends jumping rope as an important fat burner. If you can jump 120 jumps per minute, you will burn 667 and 990 calories for an hour.
The rope should be long enough, so the handle is at shoulder level when the loop touches the ground. Jump the rope. Jump for a 60seconds, rest and restore.
2. High-Intensity Interval Training
Running sprint can burn almost as many calories as jumping rope. Do not walk a couple of miles or time. Instead, run as hard as possible for 20 seconds, jogging for 40 seconds, and then repeat.
It’s important to respect the recovery period, do not skip it! This type of training is called high-intensity interval training (HIIT). It pushes your system and helps you burn fat.
You can do HIIT while driving or stationary bike, walking and other forms of exercise.
3. Weight Training
This type of exercise increases your resting metabolism and helps you burn calories even if you do not exercise. Weight training three times a week, change your reps or weight every three weeks.
For example, lift with 20 pounds and 3 sets of 15 pounds, then increase the weight by 5 pounds to 3 sets of 10, then reduce the weight by 5 pounds and increase to 3 sets of 20.
4. Boxing and Taekwondo
Boxing and taekwondo are the form of interval training, which you may not foresee, making it more challenging. Learn how to hit properly using your core and arms.
Spar 90 seconds, break 30 seconds. Working with others is a great pleasure, a good teacher will keep you moving and motivated.
Boxing is more than just standing and boxing. There’s a lot to move, dodge and knit, or, as Ali said, “Move like a butterfly…”
5. Kettle Ball
Water balls have been around for a long time — they were popular in the late 19th century as a gentle exercise. Actually, the effect of exercise HIIT water ball lasts 36 hours!
Experts recommend switching from the upper to lower exercise of the body, without the need for rest time to get the maximum effect. Complete three actions and switch.
Make sure that you are taught to do the exercises correctly for safety and maximum workout. Low impact training exercises throughout the body and intensity burn fat.
Make sure your shoes are of good quality! Change your running speed or use the hills to increase your workout.
Terrible treadmills and elliptical machines are ideal for indoor running that allows you to add slopes. Get the muscles of the buttocks and thighs involved in burning extra calories.
If you can not run, climb the hills and change your speed, you can still get a workout suitable for an age or injury.
Lunges use the muscles of the thighs and buttocks to burn maximum calories. Start with your feet hips apart, hands on the buttocks.
Keep your back straight and lower the body until it forms a 90-degree angle of your front and rear legs. Come on up and back.
If you can’t go all the way, do what you’ll be able to, you’ll see improvements over time.