As you probably know, eating almonds (and nuts in general) is a great way to incorporate healthy fats into your diet.
Nuts often also contain high proteins, so they contribute to muscle formation and provide slow-burning energy.
It turns out that soft almonds can do more.
What if you eat almonds every day? Read on to discover the incredible health benefits of regular consumption of these nuts.
Why 20 almonds?
For analytical purposes, we choose 20 types of almonds a day, because their amount is about 1 ounce.
In one ounce of almonds, you get 163 calories (the accepted number, although there is some evidence that it can be about 129 calories), 5 grams of protein, 12 grams of unsaturated primary fat, 3 grams of fiber, less than a gram of sugar.
An ounce of almonds can be a satisfying and nutritious snack or wise to add breakfast oatmeal, lunch salad or dinner casserole.
Improve the health of the digestive system
One of the health benefits of almonds is associated with digestive health.
Eating 20 almonds a day has proven to produce significant changes in the intestinal microflora.
Healthy intestinal bacteria, such as lactic acid and bifidobacteria, help maintain a strong intestinal barrier and prevent the outflow of bad bacteria.
Bad bacteria through the intestinal barrier often cause chronic inflammation and are associated with various diseases, including type 2 diabetes, heart disease, mental health problems, asthma and chronic breast infections, skin problems, Parkinson’s disease, and even cancer.
It is shocking to realize how many ills originate in the intestine.
An ounce of almonds provides a nutrition package, ideal for satisfying appetizer cravings and avoiding overeating afterward.
Proteins, fiber, and fat work together to make you feel full and satisfied, while the diversity of vitamins and minerals provides the best performance your body needs.
The biggest obstacle to maintaining a healthy calorie intake every day is to eat something that will please you, otherwise, there will be a carnival at some point.
A great tip to improve their satiety is to eat almonds to chew them longer.
A 2009 study by the American Journal of Clinical Nutrition found that complete chewing breaks the cell walls of almonds and allows better absorption of nutrients.
Perform RDA of Riboflavin and Vitamin E
Rda access to Riboflavin and Vitamin E Riboflavin is an important nutrient that is considered to help prevent various body problems, including migraine, acne, muscle cramps, carpal tunnel syndrome, cervical cancer, and some blood diseases.
Eat 20 almonds I net about 1/5 of the recommended daily amount.
One ounce of almonds provides almost half of vitamin E.
Other important sources of vitamin E include seafood, fruits (kiwi, mango, blackberry, apricot, avocado) and vegetables such as broccoli, red pepper, spinach, and asparagus.
Keep your bones strong.
Twenty almonds also contain small amounts of metabolism that promote vitamin b thiamine, niacin, vitamin B6 and folic acid.
The exact mechanism is unknown, but studies show that regular consumption of almonds provides an increase in metabolic rates of up to 15%.
This leads to increased fat burning and trims the waist, which we all want.
By the way, you have about 20% of the daily needs of magnesium and phosphorus.
These nutrients work together to increase bone density.
You will also get a small amount of calcium, which is the cornerstone of bones.
Recent studies also consider the role of vitamin E in bone density and strength, which is another benefit of vitamin E.
Improve heart health
One way of help is to reduce low-density lipoprotein (LDL), which is bad cholesterol, which can lead to the accumulation of plaques in the blood vessels.
Almonds are also associated with a decrease in chronic inflammation, which is the main factor in heart disease.
Walnuts usually improve the condition of the arterial lining and can reduce the risk of blood clots, which can lead to a fatal heart attack.
Healthy ingredients for the heart of almonds include unsaturated fats, omega-3 fatty acids, fiber, plant steroids, L-arginine and vitamin E.
Reducing cholesterol improves heart health and lowers cholesterol is on hand but can reduce the effect by allowing the skin to improve the intake of almond cholesterol.
Almond skin contains flavonoids, which are vegetable pigments with anti-inflammatory and antioxidant properties.
Flavonoids are believed to work with the content of vitamin E and vitamin C in nuts to increase the effectiveness of antioxidants and reduce the level of LDL.
More power available
Almonds are ideal for providing continuous energy, as they contain an optimal balance of carbohydrates, proteins, and fats.
They also provide magnesium, a nutrient that helps your body generate energy by metabolizing fats and carbohydrates.
To get enough magnesium only from the diet becomes increasingly difficult due to the decrease in the content of this important mineral in the soil, our products grow.
Many of us don’t have enough magnesium in one day, which is just part of the reason we feel so beaten everyone.
Almonds are a particularly rich source of magnesium, 80 grams per ounce.