Why is excess sugar harmful to your health?
Sugar is the worst ingredient in a modern diet. Eating too much sugar can increase a person’s risk of many health problems, including weight gain, obesity, hypertension, type 2 diabetes, heart disease, liver disease, and tooth decay.
It is important to add sugar with sugar that is naturally produced in foods such as fruits and vegetables. Natural sugar found in fruits (fructose) and dairy products (lactose) is not a problem. Delivered.
How much sugar should you have a day?
Women should use sugar no more than 100 calories a day. It is about 25 grams or 6 teaspoons of sugar. Men should consume no more than 9 teaspoons (36 grams). Don’t worry about the amount.
What happens to your body when you eat too much sugar?
1. You constantly crave something that contains sugar.
This is an addictive cycle, because sugar gives you such a short height, and then collapse, like a drug. Eating sugar gives your brain a sense of good chemicals called dopamine. The most common signs of excessive consumption.
2. You break your mouth and chin.
If you constantly suffer from breakthroughs, it’s time to re-evaluate your diet. Eating too much sugar can cause serious damage to the skin. Too much sugar can lead to increased inflammation of the skin, leading to a breakthrough around the mouth and chin.
Wrinkles are a natural sign of aging. Eventually they appear, regardless of their health. However, sugar damages collagen and elastin, It is a protein that helps the skin to stretch and maintain its youthful appearance.
3. You have joint pain.
Studies show that sugar consumption may increase your risk of developing rheumatoid arthritis. Eating large amounts of sweets has been shown to exacerbate pain in the joints, as they cause inflammation in the body.
4. His blood pressure has increased slightly.
A high sugar diet has been associated with an increased risk of many diseases, including heart disease, the leading cause of death worldwide. Hypertension is the main risk factor for heart disease. The pressure exceeds this threshold.
5. You already have several recently-filled cavities.
Your parents can tell you that sugar is harmful to your teeth, and this is definitely not the story of an old wife. Bacteria that cause tooth decay like sugar in the mouth after eating sweets. Our saliva maintains the healthy balance of bacteria. Eating sugar can affect pH and abandon natural ecosystems. This gives bacteria the opportunity to thrive and multiply, leading to tooth decay.
6. Your mouth is dry, you’re thirsty.
After eating sugar, water is removed from the cells and introduced into the blood to balance the peaks. When the water comes out of the cells, they remind the brain that they need extra water to replenish. Drink up.
7. Your brain feels hazy, especially after meals.
Your brain needs a stable supply of blood sugar to function properly, but you don’t want blood sugar to increase quickly and then drop sharply, that’s what happens when you eat added sugar. The ability to stay focused and alert will also decrease.
8. You’re trying to hold those jeans.
Glucose is the main source of energy for the body, but if not used immediately as energy, the body stores fat around the liver, muscles, or as fat in the middle. Sugar also triggers the release of insulin, a hormone that plays an important role in weight gain and diabetes.
9. You keep swollen.
Less ideal bacteria and yeast produce gas when they ferment our undigested food in the colon. Bad bacteria especially like to eat sugar, and beneficial bifidobacteria, which loves vegetables, is considered not to produce any gas. and flatulence.