Gluten intolerance can be cruel, as it allows you to limit the consumption of many delicious products, such as cakes, bagels, white bread, pasta, pizza, and biscuits. By the way, gluten can be found in wheat, rye, and barley, which will allow you to drown the shelves of supermarkets in search of special gluten-free products.
Be sure to read to the end – you will be surprised by all the seemingly unrelated problems, dating back to gluten. Feeling and living better can be as easy as removing gluten from your diet, and be sure there are endless food options available to you in this case!
Some people have to cut gluten because of coeliac disease. This is an autoimmune disease, in which the consumption of products with gluten can harm the small intestine. People with gluten sensitivity. Scientists have come to the conclusion that almost twelve percent of people are gluten intolerant, and most of them do not even know it.
Gluten sensitivity is not just another feature of novelty, it is a serious condition that can lead to depression, osteoporosis, autoimmune and neurological diseases, Crohn’s disease, etc. Various symptoms of gluten sensitivity should not be neglected.
In this article, we want to show you nine signs that you may have coeliac disease. Are you interested? Scroll down to read this article now.
#1. You feel bad when you eat bread.
If you feel bad, after eating pizza and cookies, this is not a good sign. Eating gluten products can cause stomach pain, nausea and abdominal cramps, which is one of the most common symptoms of gluten intolerance.
But it can be difficult to find a link between the products you consume and your abdominal pain. To determine what factors cause your abdominal pain, you need to keep a food record.
#2. You feel swollen.
Swelling has many causes, for example, overeating, hasty eating, lactose intolerance, irritable bowel syndrome, indigestion, pregnancy, menstrual period, constipation, smoking and indigestion. But if you experience celiac disease, your stomach may feel swollen and swollen, especially after the food is rich in gluten.
#3. Your skin is scaly, itchy and dry.
There is some scientific explanation for this statement, but most people with celiac disease suffer from skin problems such as dry skin, rashes, acne, acne and eczema.
#4. It’s hard for you to concentrate.
Most doctors believe that attention deficit disorder can be associated with gluten sensitivity. That’s why gluten intolerance can reduce your ability to concentrate.
#5. Slimming without any effort.
When you lose weight without any intention, you may have gluten intolerance, as the damaged intestine does not properly absorb the food you consume. Although sensitivity to gluten can not harm a person’s intestines, it can still cause loss of appetite and rapid weight loss.
#6. I feel frustrated most of the time.
Eating foods rich in gluten after depression, mood swings and anxiety is a symptom of gluten sensitivity. Studies show that gluten intolerance to participants suffering from depression increases after only three days of gluten intake.
#7. You’ve always felt tired. You wake up tired in the morning
You already know that eating fast food can make you feel lazy while eating fruits and vegetables can energize you all day, but this can also spread to gluten intake. It limits the consumption of gluten.
#8. You are experiencing memory problems
Many patients with gluten sensitivity report having memory problems such as “brain fog”, loss of attention, and memory problems. Memory disorders are a sign of celiac disease.
#9. Your toes look unhealthy.
If you have chronic constipation or diarrhea, it can be a sign of sensitivity to gluten. Whenever you see significant changes in your stool, be sure to go to your doctor.
What should you do if you are gluten intolerant?
If you think it is gluten intolerance, you should see a doctor and check your blood as soon as possible. When your doctor makes a diagnosis, he will prescribe your treatment. You will have to limit the consumption of products, rich in gluten. even a small amount of gluten. In addition, studies show that gluten intolerance to people who consume gluten products increases the risk of death six times.