Why water is good for you?
We need enough water to help maintain a healthy weight, rinse toxins from the body, produce saliva and other body fluids. Water also contributes to normal intestinal function, optimal muscle performance, and light young skin. Sufficient water can lead to dehydration. You can survive about three weeks or more without food, but only three days without water, and you are a Congo.
How many bottles of water do you need a day?
Too many of us do not drink enough water every day, so how much water should you drink every day? Health experts recommend drinking 1.5 to 2 liters of water a day to maintain the healthy functioning of our internal organs. However, if you are pregnant, exercise more than the average person, or have a specific health condition (that is, diabetes), the amount of water you need to consume may be different for you.
Apart from thirst, what else are the signs that you don’t drink enough water? Well, here are 9 signs that can happen if you do not drink enough water.
What if you don’t drink enough water?
1. Loss of memory and attention
Our brain has three-quarters of water. Without the necessary liquid, you can find that your memory and concentration are severely damaged.
2. Dehydration effects on the skin
Dry skin is a sign of dehydration? Oh, yeah! Oh, yeah! The most obvious warning signs of chronic dehydration may be persistent dryness of the skin, chapped lips, dry eyes and dandruff. When you drink enough water, your body cannot keep your tissues replenished. Your skin is the largest organ in your body, so, of course, it needs to be hydrated.
3. Volume and color of urine
If you take the toilet less than 4-5 times during the day, your urine is dark yellow and not pale or transparent, you may not get enough liquid. When your body is dehydrated, the kidneys retain as much fluid as possible to keep them functional.
Drinking water helps to rinse bacteria from our sacks, thus preventing the ingress of infections. Of course, if you feel as if you are already infected, consult the medical professional and drink plenty of water.
4. You are dealing with frequent headaches
Can you have a headache to drink enough water? Yes, the headache is actually a common sign that someone is experiencing mild to moderate dehydration. Next time a headache, do not take painkillers but try to get to a glass of water. We should take into account that drinking more liquid may not be 100% preventive, so if the moisturizer does not relieve pain, you should consult a doctor.
5. You’re hungry, craving sugar or salty food all the time.
When you are dehydrated, your body may begin to think that you need some food. If you have recently eaten craving for sugar or suffering from hunger, try drinking plenty of water to replenish your body and maintain the Gulf of craving.
6. Experience muscle cramps and joint pain
Of particular importance are magnesium and sodium chloride. If you sweat more and do not drink enough fluid, it tends to develop spasms. If you feel that this is happening during your daily training, do not push yourself.
7. You feel tired and sleepy.
Pay attention to your daily work to make sure you get enough sleep every night. If you rest well, but still feel slow and tired, you may be dehydrated.
Lack of adequate moisture in the blood leads to a lack of oxygen brought throughout the body. Of course, lack of oxygen can lead to a feeling of fatigue, dizziness or lightness.
8. You have digestive problems.
Rest in the bath should usually not take too much time. But if you do not drink enough water, your digestive system can scream out of relief.
Water promotes good digestion and regular defecation movements, keeping the stool soft and easy to move through the digestive tract.
Without enough liquid, digestion can slow down, leading to constipation, gas and swelling, and even the delivery of seemingly undigested food. If your defecation is irregular and frequent, try drinking plenty of water to loosen the stool, relieve constipation and swelling.
9. You got bad breath.
When dehydrated, reduced saliva in the mouth allows bacteria to thrive, leading to poor breathing. Drinking water lubricates the mucous membrane of the mouth and throat, which will continue to keep saliva wet with saliva after a long time.
If you recognize any of these signs, we recommend that you immediately go for a drink of water.