Health

Benefits of Avocados

You’ve probably heard that avocado is a superfood and how good it is for your health.
True, avocado is very healthy.
Next time you order burrito, don’t forget to add some extra avocado sauce.
Here are seven reasons why you should consider eating this fruit every day.

1. Reduce the risk of heart disease.

In fact, heart disease is the number one killer in the World.
Heart disease is often associated with a deficient diet and lifestyle.
It is therefore essential to make the right food decisions.
Avocado contains low levels of saturated fats and high levels of unsaturated fats, which have a positive effect on our cardiovascular system.
Unsaturated fats in your diet can also help lower LDL cholesterol (bad cholesterol) and maintain HDL cholesterol (good cholesterol).
In addition, eating avocado can improve your insulin sensitivity.
In addition to good fats, avocado also contains a variety of nutrients, including antioxidants.
This fruit helps prevent inflammation and oxidative stress in blood vessels while improving blood flow.

 

  1. Weight Loss Helper

Do you think eating fat will help lose weight? Recent studies have shown that avocado helps maintain a healthy body mass index (BMI).
Avocado in rice helps to prolong the feeling of fullness and reduce the desire to overeat.
Each fruit contains approximately 14 grams of fiber, which helps reduce waist circumference.

 

  1. Reduced Risk of Cancer

Avocado gives our body many phytochemicals that can help prevent cancer.
Fruits contain known elements to reduce the incidence of oral cancer.
Studies have shown that avocado can reduce the risk of breast and prostate cancer.
Although there are some studies on fruit prophylaxis, more precise results are needed in future studies.

 

4.Skin and Eyes Protection

Avocado contains some nutrients (carotenoids and lutein) that can help decrease age-related eye decrease and prevent visual impairment.
In addition, the same nutrients protect our skin from UV damage, making it soft and healthy.

 

5.Regulators of blood pressure.

Since avocado is an excellent source of potassium (actually even better than bananas), it can help reduce hypertension.
Potassium is important in the human body, along with sodium, which regulates the water balance and acid balance in the blood and tissues.
Therefore, for most people with hypertension, increasing potassium intake is a more reliable method of lowering blood pressure than reducing sodium intake.
Potassium is also important for normal growth and muscle building.

 

6. Avocado Is Superfood

Avocado is very nutritious, this particular fruit is a very concentrated food, more like a nut than a fruit.
Although the calories of an avocado are high, most vitamins, except B12, are very high, especially good in folic acid.
They also have a little vitamin C, a lot of vitamin A, vitamin E, as you know, avocado is rich in potassium.
In addition, they have a large number of other minerals, including magnesium, iron, and manganese.
For vegetarians who do not eat a lot of fatty foods, avocado can be a good source of required oil.

 

  1. Avocados Are Delicious And Very Versatile

Besides being so healthy and nutritious, avocado is also delicious and suitable for different foods.
They are often used in salads, sauces such as avocado sauce, sandwiches, seafood stuffing, morning toast, or simply on their own.

 

When choosing an avocado, point to a heavy fruit with full skin.
Fruits should succumb to a gentle pressure without condensation.
If it’s built-in, it’s too mature.
Leave immature avocado on the kitchen counter for a few days, they will be ready to eat! The ripe avocado will remain four or five days in the refrigerator.
Immature avocado will never ripen if you put them in the refrigerator.
Meat is eaten part, seeds and skin should be discarded.
Once cut, you can sprinkle the meat with lemon or lemon juice to prevent blackening.
Enjoy it!

 

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