If you like sweet Friday night, something new and exciting, or something that will give you energy, maybe a little jump in your footsteps, then you probably have someone who likes a good date or even a few.
Whether we’re talking about a romantic excursion with others or edible sweet fruit, it doesn’t matter.
Dessert dates are as impressive as they are healthy for body and mind.
However, for this article, we are talking about the fruit of dates grown in many tropical regions of the world.
Also, if you eat three of these soft and squeezed fruits a day for a week, you can consider making dates more often, because the following things can happen to your body:
we think you’ll find #5 especially interesting.
1. Reduces the risk of colon disease
In addition to ensuring that food passes through the digestive system at a healthy pace, the date also ensures that the intestine itself is healthy and free of harmful bacteria.
And when the digestive system and intestines work well, then the colon is also the same, leading to a reduced risk of colon cancer.
A study conducted by the Ministry of Food and Nutrition Sciences found that those who consume dates have improved the health of the colon, as dates increase good bacteriological growth and inhibit the growth of colon cancer cells.
2. It will give you fast and lasting energy
The date contains natural sugar, glucose, fructose and sucrose that will give you a rapid burst of energy when you need it.
Unlike energy bars or drinks, dates contain other healthy ingredients such as fiber, potassium, magnesium, vitamins, and antioxidants that will maintain these levels and will not send you to crash quickly.
3. Your digestive health will improve
If you want to keep things in your digestive system moving normal and regular, the date is just something to do.
In a cup or date, you get 12 grams of fiber.
This is 48% of your recommended daily intake! The right amount of fiber, can prevent constipation and promote normal bowel movement, help your healthy digestive system.
And the date is the safest of fiber to do the job.
In fact, a study published in the British Journal of Nutrition found that people who consume 7 dates/day for 21 days showed an improved frequency of stool and increased bowel exercise.
4. You may be smarter
dates contain vitamin B6, which has been proven to help the body like serotonin and norepinephrine to improve brain performance.
Serotonin, in turn, regulates mood and norepinephrine helps your body cope with stress.
On the contrary, studies show that low levels of vitamin B6 are related to depression.
Therefore, when your brain is clearly stressed, and in a good mood, then it is sharp, ready to learn and retain information.
5.Treatment of hemorrhoids
Hemorrhoids are the veins of the anus, and the rectum has become inflamed and swollen.
This is usually caused by constipation, which leads to tension in the distant part of the digestive tract.
This is a terrible and often very painful condition that fortunately can be treated and even reversed by changing the diet to reduce constipation.
Many doctors recommend a diet high in fiber, including dates to help things throughout their hemorrhoids can heal.