Tips

Eat 3 Dates Everyday For 1week And this is What Happens

If you like a sweet Friday night, something new and exciting, or it will give you energy, maybe your steps a little jump, then you can have someone who likes a good date or even a few.

Whether we’re talking about romantic trips with others or edible sweet fruit, that’s fine.

Dessert dates are as impressive as they are healthy for body and mind.

However, for this article, we are talking about the fruits of dates grown in many tropical regions of the world.

Also, if you eat three of these soft, squeezed fruits a day, you can consider making dates more often, because the following things can happen to your body:

 

1. Reduces the risk of colon cancer.

 

In addition to ensuring that food passes through the digestive system at a healthy rate, the date also ensures that the intestine itself is healthy and free of harmful bacteria.

When the digestive system and intestines work well, the colon is the same, leading to a decrease in the risk of colon cancer.

A study conducted by the Ministry of Food and Nutrition Sciences found that those who consume dates have improved the health of the colon because the date increases the growth of good bacteria and inhibits the growth of colon cancer cells.

 

2. You will have fast and lasting energy.

The date contains natural sugar, glucose, fructose, and sucrose, which will give you a quick burst of energy when you need it.

Unlike energy bars or drinks, dates contain other healthy ingredients such as fiber, potassium, magnesium, vitamins, and antioxidants that will maintain these levels and will not allow you to collapse quickly.

 

3. Your digestive health will improve.

If you want something in the digestive system to move normally, the date is something to do.

In a cup or date, you will get 12 grams of fiber.

This is 48% of your recommended daily intake! The right amount of fiber prevents constipation, promotes normal defecation and helps your digestive health.

And the date is the safest fiber to do the job.

In fact, a study published in the British Journal of Nutrition found that people who consume 7 days a day, 21 days showed an increase in the frequency of stool and an increase in bowel movement.

 

4. You could be smarter.

Dates contain vitamin B6, which has been shown to help the body as serotonin and norepinephrine improve brain performance.

In turn, serotonin regulates mood, and norepinephrine helps your body cope with stress.

On the contrary, studies show that low levels of vitamin B6 are associated with depression.

Therefore, when your brain is clearly stressed and in a good mood, then it is sharp, ready to learn and retain information.

 

5. Treatment of hemorrhoids.

Hemorrhoids are the veins of the anus, the rectum is already inflamed and swollen

This is usually caused by constipation, which causes tension in the distant part of the digestive tract.

This is a terrible and often very painful situation, fortunately, it can be treated and even reversed by changing the diet to reduce constipation.

Many doctors recommend a high-fiber diet, including dates to help things in their hemorrhoids heal.

6. Heals broken heart

 

It also is known for improving your cardiovascular system.

Sometimes it takes only a few consecutive dates for a long time to heal a broken heart.

This is true.

The potassium contained in this seemingly magical fruit has been found to reduce LDL (bad cholesterol), causing blockage of the arteries, causing strokes and even heart attacks.

A study conducted in older women found that high potassium intake was associated with a lower risk of stroke, ischemic stroke, and death.

Therefore, investing in a date or even in a few for a long time, you will find lasting health that is likely to lead you to eternal happiness.

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