According to statistics from the statistics portal, Americans eat 284 eggs each in the year 2018 — this number is likely to increase in the coming years. Then, in 2019, published the results of a study on the subject — they can be read surprisingly.
What happens to you when you eat eggs regularly?
Eggs, of course, are a versatile food that can be prepared in many different ways — and easily. If you decide to eat a couple of eggs for breakfast, for example, you should consider whether to fry, poach or cook.
If you are not a fan of bleeding egg yolks, then scrambled eggs are a solid alternative. Or, you can decide to whip an omelet, which naturally uses the egg as a basis. But no matter how you like to incorporate food into your diet, you need to pay attention to what researchers Victor Bell and his colleagues have learned.
According to a study by Zhong and his expert colleagues — the results came out in March 2019 — if you like to eat one or two eggs a day, it can have a real impact on your health. The fact that eggs have long been the subject of controversy and division in the food industry.
But before we go into this question, let’s take a closer look at popular culinary projects. Eggs are really popular because the National Institute of Agricultural Statistics (in short) revealed it in 2018. a fact you may be surprised by the numbers involved.
Incredibly, state sources revealed that American consumers bought more than 92 billion eggs in 2017. In addition, it is believed that the American hen in that year gave birth to more than 10.5 billion eggs, as it happens that some states are more responsible for this incredible total number than others.
It is reported that there were almost 16 million eggs in Iowa alone in 2016. Indiana, Texas, Ohio, and Pennsylvania are not far away, and this fascinating state is said to have produced more than 900,000 eggs.
Jo Lewin, a professional dietician, revealed: “Eggs are rich in nutrients, including protein, vitamins, and minerals. The yolk also contains fat-soluble vitamins (such as vitamins d and e) and essential fatty acids.”
As you may have guessed, they are often essential for mixing ingredients. Nutritionists continue, “Eggs are also an important and versatile ingredient of cooking because their special chemical makeup is literally many important glue baking reactions.”
Even if you are not consuming eggs yourself, then you may be able to reap the nutritional benefits. You may be surprised by the amount of goodness inside a single shell, while Lewin continues to explain to the BBC that:
“Eggs are a very good source of cheap, high-quality protein,” Levin said. Egg white has more than half the protein, which consists of vitamin b2 and a small amount of fat than yolk. Eggs [also] rich in sources of selenium, vitamins d, b6, b12 and minerals such as zinc, iron, and copper.”
Nutritionists continue: “The yolk contains more calories and fat. They are sources of fat-soluble vitamins a, d, e and k and lecithin, a compound that can be emulsified in recipes such as Dutch adaptation or mayonnaise.” Complete source of protein because they contain all nine essential amino acids.”
But while natural eggs are not calorie-free, in fact, they are also surprisingly healthy in this regard. According to Lewin, a cooked egg of medium size contains only about 84 calories, of which less than a third of the fat is saturated. Another interesting opinion about food was raised in June 2017.
This study is presented in detail in the medical journal 2017 Pediatricians. Specifically, the researchers involved in the study wanted to see if the egg really contributes to the growth of very young children. To test this hypothesis, the group is aimed at children from 6 to 9 months of age. In Ecuador.
Subsequently, tests were conducted between March and December 2015, and the children fed one egg a day for approximately six months. Then, finally, about two years from the results of the experiment, the pediatrician revealed the results of this procedure. suffer from stunting.
You see, researchers believe that eating eggs has a positive impact on how their test subjects develop. Experts explained in their article: “The findings support our assumption that the early introduction of eggs significantly improved the growth of young children. Vulnerable groups, eggs have the potential to contribute to the global goal of reducing stunting.”
Levin has some facts about her sleeves and she also wants to share. In fact, after touching all the different properties contained in the egg, dietitian focuses, particularly on a couple. These elements are once again crucial for the development of young children.