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4 Foods That Could Lower Your Risk of Cancer

The term cancer food refers to foods that, if a person adds them to their diet, can reduce the risk and protects him from cancer.

In your diet, you need to concentrate on the addition of whole and organic foods consumed that exceed the processed content and pesticides. There are some nutrients that have been shown to be particularly beneficial in repelling cancer cells. The following are 4 foods that you should take the central stage in any diet to prevent cancer or support recovery from it.

Quitting smoking can improve the prognosis of cancer patients. For some cancer patients, quitting smoking during diagnosis may reduce the risk of death.

 1. Foods rich in folic acid

Higher serum levels and folic acid supplementation are associated with an increased risk of prostate cancer. Studies have shown that taking 400 micrograms a day reduces the risk of cancer. Folic acid is a complex vitamin, it is so important that it is used to strengthen many foods that do not contain it.

It is worth adding foods rich in folic acid in each of your meals.

2.Vitamin D

Vitamin D is the name of a group of fat-soluble hormones that are used to regulate fat-soluble hormones found in the body for calcium and phosphorus minerals. it has an important role in maintaining the proper bone structure.

it has an important role in maintaining the proper bone structure.

It also effectively inhibits the growth of cancer cells. In fact, the analysis showed that people who took vitamin D supplements are at 13% risk of dying from cancer than those who took placebo during the same period.

The two main ways to get vitamin D are to expose the skin exposed to the sun and take vitamin D supplements. You can’t get the right amount of vitamin D from food. The most natural way to get vitamin D is to expose the skin exposed to the sun (ultraviolet rays). Seafood such as cod, shrimp and Chinook salmon contain vitamin D.

3.Tea

It is one of the oldest and most popular drinks consumed in the world. Black tea accounts for about 75% of the world tea consumption. Tea is especially rich in polyphenols, including catechins, tea, and tea proteins.

This comfortable and highly personalized drink is equipped with antioxidants, which are the best defense against free radical damage. Tea polyphenols as antioxidants. When free foundations are allowed to damage cells, they weaken them and are vulnerable to cancer. A study known as Kepflore shows that the risk can be reduced, especially in reproductive cancer.

Then you can eat it on a diet. Other food sources include apples, peaches, blackberries, raspberries, grapes and “technically a fruit”. Tomatoes. Vegetables high in kaempferol are broccoli, bean sprouts, potatoes, onions, pumpkin, green peas, cucumbers, lettuce, and spinach.

 

4.Cruciferous Vegetables

Crossed vegetables are vegetables of the greasy family, there are many genera, species and varieties that are being grown for food production such as cauliflower, cabbage, garden cress, cabbage, cauliflower, broccoli, bean sprouts and similar leafy vegetables. Broccoli and Brussels belong to the cross plant. Can this reduce the risk of cancer?

There are many ways to incorporate cross vegetables into your diet. The only thing you can not do (and still get the benefit) is to swallow them. Vegetables seem particularly good at preventing prostate and colon cancer. When cutting or chewing these vegetables actually narrows the tumor.

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