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Top Foods That Unclog Arteries Naturally

In this article, we will share a list of top foods that work to unclog arteries naturally. Arteries are like blood vessels, also known as a channel to transfer nutrients and oxygen from the heart to various other body organs. So, keep them unclogged is vital for enjoying good health. We will share how natural foods can help unclog your arteries naturally.

“Take care of your body, it is the only place you have to live in.”

 

1. Apple

 

“An apple a day keeps the doctor away.”

Did you know apple has the natural power to unclog arteries naturally? Yes, it helps to eliminate cholesterol plaques. Cholesterol plaques can lead to various heart diseases. Plaque accumulation in artery walls can grow over the years and can get a serious shape. Cholesterol plaques grow slowly in the body and block the blood flow in our arteries. But worry no more because we still have apples. According to various scientists by Ohio State University stated that an apple a day for constantly 4 weeks can reduce the level of bad cholesterol for up to 40%. The presence of antioxidants or polyphenol works to reduce the amount of bad cholesterol from oxidizing.

Meaty Fish:

 

 

Did you know meaty fish can help unclog arteries naturally? Yes, fishes like tuna, mackerel, salmon, and sardines contain healthy fats known as fatty acids. These fatty acids work to minimize the inflammation in the blood vessels and prevent blood clots. America Heart Association has approved that eating meaty fish at least twice a week can help to reduce the plaque build-up in the arteries.

Broccoli:

 

According to Joe Pizzorno (Natural medicine expert), broccoli can reduce the chances of plaque build-up in the arteries. Broccoli is a rich veggie that contains vitamin K which work to prevent blood clotting. Broccoli is also rich in fiber needed to lower blood pressure. So if you want to keep your arteries healthy, then you need to add this veggie to your diet.

Nuts:

 

Do you want to unclog arteries naturally? What about nuts? Almonds and nuts are not good in taste but rich in nutrients. These contain alpha-linolenic (ALA), monosaturated fats, vitamin E, protein, and fiber. Nuts are healthy for the heart and prevent arteries blockage. Almonds and walnut can reduce blood vessels inflammations and clear the arteries path.

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