Honey and cinnamon are two ingredients that have an incredible taste together, and they can really add some very amazing food.
Think about cereals, bread from wet spices and even toast in the morning, as well as a glass of cider.
The idea of these things will only warm the soul.
What if we tell you that honey and cinnamon are not only delicious together, but the combination provides incredible benefits for your health? This is true.
For thousands of years, these two ingredients have been used to treat various health diseases.
In fact, traditional methods of TCM use cinnamon as a method to correct temperature imbalances caused by diseases or infections.
Honey has always been seen as my herbalist as a way to disperse fever, remove toxins, relieve pain and combat dehydration, etc.
To better understand how the two are so special, we will discuss separately.
How to do it:
Honey is not just what we buy bears containers or honeycomb.
It actually comes from an incredible process that gives it a healing effect.
The working bees collect nectar from the healthiest flowers, fill the belly with nectar and return it to the hive.
In the hive, another working bee swallows nectar, enzymes in the body decomposition sugar.
Digested nectar is placed on the honeycomb part.
Bees gather and twist their wings, evaporate all the water, digest nectar becomes delicious and vicious honey that we love.
What does it include or health benefits?
1. Simple carbohydrates for fast energy.
Although you usually want to get carbohydrates in the form of complex carbohydrates, so you have constant energy, sometimes simple carbohydrates are important, especially healthy carbohydrates, such as carbohydrates contained in honey.
For example, when you need to run suddenly quickly, or if you have enough energy at work and need a pick me up in the form of candy bars and not energy drinks.
Honey provides simple carbohydrates in the form of natural, rapidly digested vegetable sugar, providing readily available energy when you need it.
2. Vegetable compounds are filled with antioxidants.
Due to the fact that bees get nectar from plants, many natural antioxidants are in these plants penetrate the nectar and eventually enter the honey.
Antioxidants are key to removing free radicals in the body, damage cells and can cause systemic diseases, including cancer.
According to studies, antioxidants are also associated with reducing the risk of heart attacks, strokes and certain types of cancer, as well as eye health.
If you want your honey contains more antioxidants and therefore more resistant to the disease, scientists say, dark, better.
3. Antibacterial and anti-inflammatory properties that help relieve cough
Honey has long been used as a cough remedy, and because of this, many cough drops are the main ingredient.
Doctors (and their grandmother) can even turn on honey mixed with hot lemon juice when faced with sore throat or cough.
It turns out that honey can be the only necessary ingredient because of its antibacterial and anti-inflammatory properties.
In fact, a study published in the journal Family Practice found that buckwheat honey reduces the severity of cough and sleep in children — hence, their parents.
What are/health benefits?
Cinnamon is an internal spice of several species of trees of the genus cinnamon, used to taste anything from cookies to cakes and even pasta sauce.
Who can forget the cinnamon roll? This popular spice has many benefits, including the following:
1. Polyphenols maintain stable levels of blood sugar and energy.
Although cinnamon can’t add energy like honey, its antioxidant polyphenols can help stabilize your energy levels while preventing sugar spikes after eating sugary products, yes, even honey.
In addition, due to its ability to stabilize blood sugar, this makes cinnamon an excellent option for type 2 diabetes.
In fact, the meta-analysis of some studies on this topic found that cinnamon intake reduced fasting blood sugar.
2. Antioxidants are used for the prevention of diseases.
Like honey, cinnamon has the most important antioxidant for the body of free radicals.
Cinnamon is particularly polyphenols, which are powerful antioxidants that cause their extinction in a study conducted by the University of Hong Kong.
In the study, cinnamon even beat “superfoods”, such as garlic and oregano.
3. Anti-inflammatory properties also contribute to the prevention of diseases.
Inflammation is repeatedly associated with the cause and even the sustainability of many diseases, including rheumatoid arthritis, asthma, tuberculosis, periodontitis, ulcerative colitis, Crohn’s disease, and sinusitis.
Cinnamon has been found to have anti-inflammatory properties, helping to prevent these diseases.
4. Cinnamaldehyde helps fight bacterial and fungal infections.
“A spoonful of cinnamon helps to continue the infection” — sing your favorite Mary Poppins song.
Although this may not be entirely correct and not recommended (as seen in the recent challenge of cinnamon), one of the main active ingredients of cinnamon, cinnamon can help fight various infections.
Cinnamon oil, specifically, has been shown to actively treat respiratory infections caused by fungi, and can also slow or completely stop the growth of certain bacteria, such as Listeria and Salmonella.
Now honey and cinnamon are unstoppable, you know the amazing properties of honey and cinnamon and the ability to separate, mix the two — even daily — can well lead to something big.
You will become a vibrant (elegant) person, in your own way to enjoy a healthy life.