We all love Pineapple and we know how much his sweet taste and how much he is full of nutrition.
It was once considered so special and exotic that only the royal family could afford it.
But like anything, there can be too many good things.
Although it is now more available and affordable than before, you may want to do something special to eat pineapple.
Too much can cause diabetes, tooth decay, and allergic reactions.
It contains a powerful compound called bromelinase, which on the one hand can kill cancer cells.
But, on the other hand, it confuses the prescribed drugs and can cause serious bleeding problems.
Stay with us and discover all the good and bad things to eat along with pineapple every day, as well as some tips to get the best out of this fruit without risk.
1. Blood glucose problem
Usually, we say that as long as you pay attention to other products in the sun add sugar, you do not have to worry about sugar in the fruit.
However, pineapple is quite high in sugar, eating a lot a day can increase blood sugar levels.
Chronic hyperglycemia is an important risk factor for diabetes.
The whole pineapple contains more than 122 grams of carbohydrates and will account for more than 40% of its recommended daily value.
It is better that people with allergies take care of eating too much pineapple.
Symptoms are usually mild but can be severe in the most sensitive groups.
Often the affected person experiences soft sensations, swelling, and itching or tingling in the throat.
More serious reactions may include urticaria and vomiting.
However, eat pineapple every day, despite the incredible stress on the body caused by allergic reactions.
It triggers inflammation that can cause many other diseases, not to mention making you quite unnecessary discomfort.
3. Overdose of bromelain
Pineapple is a natural pineapple compound that has proven to have many health benefits.
relieves pain caused by inflammation and supports cardiovascular health.
It plays a big role in fighting against the growth of cancer cells.
However, excessive bromelain has side effects.
These diseases include diarrhea, nausea, and vomiting, which are heavier than normal menstrual bleeding.
The latter problem may be related to the ability of bromelinase.
For this reason, it should not be consumed before or after the procedure.
4. Pharmacological interactions
Because bromelain dilutes the blood, people taking anticoagulants should not eat pineapple.
Other medications may also interact with bromelinase, including antibiotics, sedatives, and antiepileptics.
In general, bromelinase increases the effectiveness of the drug, which sounds like a good thing, but in fact, overdosed it in places where you do not notice it.
Bromelain can also increase the side effects of taking medications, especially antibiotics.
For example, eating pineapple and amoxicillin can cause unpleasant things, such as chest pain, nasal bleeding, chills, fever, and dizziness.
Pineapple is highly acidic.
Eating all day, the enamel will suffer a lot of wear.
If you brush your teeth after eating, the problem will worsen, because your enamel will soften the acid, which will make it easier to use with your toothbrush.
Once the enamel disappears, it disappears.
Then you can experience extreme sensitivity to heat and cold, as well as acidic and spicy foods.
But after eating too much pineapple you can have problems, in smaller quantities, acids can help remove surface spots and give you a bright smile.
It is better to drink a little water after eating pineapple to prevent things from hanging too long.
6. Super nutrition
Pineapple is a nutritious fruit, but overeating can overuse certain vitamins and minerals.
Only 131% glass of vitamin C and 76% manganese RDA.
Eat all the pineapple is likely to take it well above the limit.
When you get too much vitamin C, diarrhea is the worst case, but excess manganese can cause Parkinson’s side effects such as tremors, as well as liver diseases.
Pineapple contains small amounts of other essential nutrients, including vitamin B6, copper, thiamine and folic acid.
Pineapple also contains potassium, magnesium, iron, pantothenic acid, riboflavin and niacin, as well as oligovitamines a and k, phosphorus, zinc, and calcium.
7. Benefits of bromelain
We have already talked about the problem of bromelinase, especially its tendency to interfere with prescribed drugs.
But it also has many benefits for the body.
Bromelain is believed to reduce digestion by decomposition proteins, making them more likely to be used by the body.
As a powerful anti-inflammatory drug, bromelinase is also suitable for the treatment of diseases such as arthritis.
The best news is that in vitro tube studies, bromelain inhibits the growth of cancer cells, especially in the skin, bile ducts, gastric systems, and colon.
More generally, it also stimulates the immune system, helps leukocytes suppress or even kill cancer cells.
In short, pineapple is a healthy, nutritionally balanced fruit, but you can eat too much.
When each fruit costs about $8,000, no one will overdose, but now you will find pineapple a day too many goodies.
If you are allergic, you feel a little discomfort every time you eat it, but it only takes a month to see some lasting negative effects.
Choose pineapple as a diverse element of fruit and vegetable salad to get all the amazing benefits without risk.