Sweet and juicy mango has a long history of human appreciation.
Getting back, we will find that The first citation of mango is in Hindu writings dating back to 4000 BC, where mango is considered sacred in some places.
Due to the warm climate, mango grows mainly in equatorial regions, including Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti.
Business growth in the United States is modest, but this does not prevent Americans from eating about 3.42 pounds per person per year.
Mango is sweet and tasty, exotic. They are also quite nutritious.
But eating mango daily may not be the best option, especially for people with certain diseases, such as diabetes and arthritis.
We will break down the bad and benefits of daily mango consumption so that you can make the best choice.
1. You will get a ton of sugar
Each mango contains about 45.9 grams of sugar, almost equal to its total amount of 50.33 grams of carbohydrates.
The main type of mango sugar is fructose.
Fructose can only be digested by the liver, and too much put a strain on this important organ.
It can lead to diseases such as diabetes, heart disease, or cancer.
In terms of total fructose levels, the mango is at the middle level.
Other similar sweet fruits include red and green grapes, fuji apples, passion fruit, golden kiwi, sweet cherry, pomegranate, and bananas.
Less sweet fruits include strawberries, avocado, raspberries, blackberries, lemon, and lime.
2. You may have a delayed allergic reaction
Mango contains a compound called urushiol, which is also present in poison ivy, poison oak, and poison butter.
People with allergies may develop rashes around the mouth, similar to redness and itching caused by contact with other plants containing uluxiaol.
The complicated thing about this reaction is that it can be delayed more than two days after eating mango.
This makes it difficult to determine the exact cause.
But if you recently eat mango more than usual and notice rashes such as contact dermatitis, be sure to stop eating them and contact your doctor.
- Artificially Ripened Ones Might Make You Sick
Some people forced to premature mango so that they can enter the market faster.
The process involves a chemical called calcium carbide, a large number of known carcinogens.
More often, contact causes symptoms such as tingling, numbness and peripheral neuropathy.
An artificial ripe mango will not taste almost as good, less juicy.
You can identify one by looking at the skin, which still contains a solid green plaque, rather than having a homogeneous mixture of yellow and green.
it’s recommended to eat organic mango because they never ripen artificially and do not have hazardous residues of pesticides.
- You Could Be At Risk For Salmonella
Eat mango every day, increase the risk of being contaminated.
Salmonella often appears in the mango because it enters the water used to wash the fruit during processing.
The Centers for Disease Control and Prevention estimate that salmonella is responsible for approximately 1.2 million cases per year in the United States.
As a result, some 23,000 people were hospitalized and 450 died.
Salmonella usually occurs at the stage of processing production, but studies show that the whole mango is as risky as the cut mango, although they are less processed.
Bacteria found in the washing water are applied to the skin of the mango and then enter the pulp.
At this point, the amount of washing by the consumer can not remove bacteria.
- You Get Little Benefit From It In Juice Form
Mango contains a lot of sugar, it also has a little fiber that prevents spikes of sugar in the blood.
When you drink mango juice, all healthy fibers are removed.
Despite the popularity of the juice diet, studies have shown that the juice diet is good for you.
Lack of dietary fiber can lead to constipation, weight gain, fatigue, blood sugar fluctuations, and nausea.
If your daily mango is in the form of juice, you put it at risk for diabetes, even if the amount of sugar is the same, the whole mango does not.
- Unripe Mangoes Cause Havoc In The Digestive System
We usually do not eat immature mango, but it is difficult to determine whether the fruit is completely ripe before eating.
Committing this mistake can lead to severe stomach pain.
In addition, if you have fructose intolerance in the diet, any mango, whether mature or immature, can cause problems such as bloating, abdominal pain and cramps, nausea, diarrhea or constipation.
If you are experiencing these symptoms and have mango habits every day, the fruit may be to blame.
7. You will get good nutrition
if you are not sensitive to allergic compounds in the mango and eat them as part of a balanced diet, they are actually quite healthy.
Mango contains a ton of vitamin C, which plays a role in the function of the immune system, builds strong connective tissue and keeps the walls of blood vessels healthy.
Mango also has a lot of potassium almost without sodium.
Therefore, regularly eating mango helps regulate the balance of blood pressure and fluid in the body.
You can also find high levels of folic acid and vitamin A in mango, as well as antioxidants, including quercetin, norethromycin, and mangoin.
Antioxidants are essential to protect cells from free radical damage, which is an indicator of diseases such as cancer and accelerated aging.
breé”So, the main takeaway here is that mango is better to eat in moderation, but if you choose organic varieties, it’s still very healthy.
Eat all or move them, but do not rely on the juice, otherwise, you will lose the fibers that support digestion and prevent glucose spikes.
In general, mango is such a popular fruit — in the daily diet, rd it is better to enjoy as part of a variety of “salads” fruits.