Pumpkin seeds are very viscous and difficult to distinguish the film from a pumpkin.
But if you can get rid of the initial feeling of roughness, or if you do not mind buying in the store, you will have quite healthy snacks.
Plants have a concentration of nutrients, among which the most beneficial seeds are four times the seeds.
Seeds are an excellent source of protein, unsaturated fats, omega-3 fatty acids, iron, calcium, vitamin B- and beta-carotene.
If you consume these seeds, you have to be prepared for what will happen to your body, including the following:
1. You will reduce your risk of heart disease.
Pumpkin seeds are an important source of antioxidants, magnesium, zinc and fatty acids, which are key ingredients for a healthy heart.
High LDL (bad cholesterol) and blood pressure, for example, cause heart disease, some studies show that fat in pumpkin seeds can decrease these levels.
One study actually found that pumpkin seed oil supplements could reduce diastolic pressure in postmenopausal women and increase HDL (good cholesterol) levels; another study in Egypt found that nitric oxide in pumpkin seeds — especially pumpkin seed oil — could help expand blood vessels, help flood flow and prevent plaque build-up.
2. It helps reduce the risk/symptoms of type 2 diabetes.
Patients with diabetes are more likely than those without low magnesium.
This is due to an increase in blood sugar levels, increases the loss of magnesium in the urine, decreases the level of magnesium in the blood.
Because pumpkin seeds have a high level of magnesium — precisely 37% of the recommended daily value per ounce — eating them makes your blood sugar healthy.
Animal studies have, in fact, found that pumpkin seeds and other pumpkin foods (pumpkin powder and pumpkin juice, etc.) can reduce blood sugar levels.
3. You will experience a healthy weight and/or weight loss.
Pumpkin seeds contain fiber and plenty of vitamins and minerals to keep your digestive movement, your body healthy and full of energy.
This, in turn, helps to maintain a healthy weight and, if necessary, healthy weight loss.
Pumpkin seeds also contain phosphorus, which is already associated with weight loss.
In fact, a study published in the journal Nutrition and Diabetes found that obese people taking phosphorus supplements for 12 weeks showed higher weight loss, body mass index (BMI), waist circumference, appetite than those given placebo.
4. Inflammation may reduce.
Inside these tiny seeds are omega-3 fatty acids, which have been shown to reduce stiffness.
In addition, the content of zinc and phosphorus keeps bones strong, reducing joint pain.
This with another group of animals that received anti-inflammatory drugs, which in turn experienced negative side effects.
The conclusion was that although anti-inflammatory drugs can reduce inflammation, the consumption of pumpkin seed oil has no negative side effects.
5. Your anxiety and depression will ease.
Pumpkin seeds are a fantastic source of potassium, which is ideal for regulating electrolyte balance and controlling blood pressure.
When things are balanced in the body, the mind follows, the symptoms of stress and anxiety are likely to decrease.
These stunning seeds also contain amino acids, tryptophan that produces serotonin in the brain, which in turn acts as an emotional stabilizer/booster and helps produce healthy sleep patterns.
One study, in fact, provides healthy participants with high doses of dietary tryptophan, which leads to a significant reduction in depression and irritability and reduces anxiety.
6. Your overall health will improve.
Pumpkin seeds are a good source of antioxidants such as carotenoids and vitamin E to fight pathogenic free radicals that can attack any part of the body.
These free radicals cause damage to cells, proteins, and DNA, and are responsible for infections, tumors, cancer and even lead to premature aging of the body.
Eating pumpkin seeds and other foods containing these very important antioxidants will protect your body, keep you healthy and strong.
What more can you ask for?