One of the best ways to stay healthy is to maintain a good diet. Cashews are certainly useful. In fact, as we will find out later, experts believe that your body will change in some incredible way if you consume only four of them a day.
Cashew nuts native to Latin America and the Caribbean, and its visibility began to spread around the world after Europeans began exporting them hundreds of years ago. They grow in cashews and can reach a height of more than 45 feet. Centuries later, they were discovered by the Portuguese colonizers.
In the 1550s, Portuguese merchants began bringing cashews back to Europe after their stay in Brazil. Since then, these foods are gradually gaining popularity. But these snacks are not only delicious, but they can also bring some health benefits that you may not know about.
Cashews contain nutrients and vitamins, and it is this health factor, along with its taste, that allows people to return to the fruit. However, in your daily diet, you can begin to notice some surprising body changes.
Let you better understand how popular cashews have been in recent years, here are some fascinating figures. Already in 2016, people in India are said to have eaten more snacks than any other country in the world. According to the World Atlas.
Meanwhile, American citizens ate more than 143,000 tons of cashews in 2016, somewhat behind India. So keep in mind these figures, many people have already implemented snacks in their diet plan. If you are one of them, now you can feel the benefits and not even notice.
For reference, nutrition and a complete breakdown of the properties of the fruit provided by your website. The post writes: “The calories of cashews is high, 100 grams of nuts provide 553 calories, package soluble dietary fiber, vitamins, minerals and many healthy plant chemicals that help protect [you] from disease.
The site again made another interesting point about the health benefits of cashews, showing that they can help an important organ. The article continues, “They are rich in ‘heart-friendly’ monounsaturated fatty acids such as oleic acid and palmitoleic acid. Cholesterol, while increasing good HDL cholesterol in the blood.
Returning to vitamins, cashews simultaneously carry vitamins b and c, the first helps the blood cells of the body. As for the latter, these nutrients can help support your immune system, which is essential for your long-term health.
Magnesium, selenium, zinc, iron, manganese, copper and potassium are especially concentrated in them. Selenium is an important micronutrient, which acts as antioxidants, such as glutathione, the auxiliary factor peroxidase — one of the most potent antioxidants in the body.
Looking at this nutritional information, we get some ideas on how healthy cashews are. But what if you add four of them to your daily diet? Well, the bright side of the site decided to examine what these health effects might be through dozens of scientific reports on fruits.
First, let’s focus on your skin. Daily consumption of four cashews can give it a new “shine” thanks to its antioxidants and copper. This is because the latter mineral is partly the reason for the creation of collagen proteins, which may sound a little familiar.
The health line medical website explains the importance of collagen in an article. It says, “Collagen is the most abundant protein in your body. It is an important component of connective tissue, including tendons, ligaments, skin and muscles.”
“Collagen has many important functions: it provides structure to the skin and strengthens bones. There are several foods that can increase collagen intake, [such as] pork skin and bone broth. Taking collagen can have a variety of health benefits, from relieving joint pain to improving skin health.”
Depending on the positive side, antioxidants found in cashews can also play an important role in improving their appearance. These compounds have the ability to slow down the aging process of your skin, which can make it look younger. However, this is not the only benefit of eating nuts.
This is due to the “anacardic acid” you will find in the part of cashews, the above site claims. These substances are called to fight diseases such as MRSA, acne, and tuberculosis, but the list does not end. These problems, anacardic acid can also help you get rid of bacteria that cause tooth decay. And incredibly, these compounds are also considered useful in the treatment of dental abscesses.
In fact, a woman shared her own experience through a blog post on her website.
The lady’s name is Emily Sticky Dots, and she’s writing for Emily’s favorite page. In the post, he talked about a “lump”, developed from an abscess of the tooth.