Raw onions can cause painful tears when cut, they are certainly penetrating, but very healthy.
And for all about the “superfood” hype, like pomegranate, green tea, and acai berries, onions really provide superior benefits along the way.
Onions are so versatile that it is used as a spice in thousands of dishes, which are characterized by prominence in thousands more, and can even be a separate snack (onion rings, anyone?).
Let’s delve into the incredible health benefits of eating onions and explain what happens if you eat them every day.
Spoiler alert: We think you should, but maybe not on a date.
1. Improve cardiovascular health
onions are nutritious and contain healthy doses of vitamin C, fiber, folic acid, calcium, and iron.
But what really makes onion specific is antioxidant quercetin, which helps slow down the progress of oxidative damage to our cells and tissues.
When it comes to heart health, quercetin in onion helps maintain healthy blood pressure and maintain arterial elasticity and smoothness.
It also appears to lower levels of LDL (bad) cholesterol in people at risk of cardiovascular disease.
Together, these benefits have a long way to go to maintain optimal heart health.
2. Reduce the risk of cancer.
Regular consumption of onions is considered to detoxify the carcinogens that we have in our diet.
Organic sulfur compounds more specifically prevent potential carcinogens from being metabolized in a dangerous way.
One study found that the combination of onion turmeric creates a synergistic effect that reduces the ability of cancer to take a loop in the intestine, significantly reducing the risk of colon cancer.
Even moderate consumption of onions provides some benefits, but researchers recommend that the more you eat, the better.
Fortunately, garlic seems to provide similar protection, so you can include in your food instead of eating a lot of onions alone.
3. Lower food poisoning risk.
It is rumored that storing onions after cutting is dangerous because they are extremely prone to the growth of bacteria.
Quite the opposite — onions have certain compounds that are antibacterial.
In fact, the juice released when cutting the onion can kill or seriously slow down the growth of various microorganisms known to cause food poisoning.
Therefore, eating onions with their rice means that you are unlikely to get sick, no more.
Do not worry about storing the remaining onions.
After proper cooling, they are completely safe for about 7 days.
4. It improves immune function.
Quercetin is also ideal for blocking certain inflammatory compounds.
But when it comes to immune function, quercetin in the onion is improved from the content of selenium.
Selenium is oligomineral that is concentrated more in onions than in other foods; it is well known that it reduces inflammation, stimulates immune function while preventing excessive immune reactions.
Younger selenium cells are faster and inefficient to reproduce.
Inflammation is an immune response that tries to isolate the injured or diseased part of the body from healthy tissues, but too much inflammation can lead to many painful and dangerous conditions.
Onions seem to help maintain the balance of immune function.
5. Allergic relief effect.
Quercetin blocks certain compounds that cause allergies and inflammation, it can also be very useful for people with seasonal allergies.
Instead of running antihistamine tablets directly, try eating some onions to stop the production and release of histamines.
Histamines associated with seasonal allergies can cause itching in the eyes, scratches in the throat and runny nose.
If you really can not stand the taste of onions, there are quercetin supplements available definitely worth a try.
6. Reduce the risk of diabetes.
Scientists have long known that eating onions can increase the amount of insulin available in your system after a meal.
Insulin is necessary to process food in sugar, and the onion in allyl propyl disulfide some of the spots available in the liver, insulin is inactive.
Therefore, more insulin is still free to control blood sugar levels.
Type 2 diabetes occurs when insulin becomes ineffective in treating glucose, usually because sugar is too much, too often.
Often, eating onions make sure that there is always enough insulin to do the job without getting too heavy.
However, we still recommend paying attention to your sugar intake.
7. Reduce risk of blood clots.
We need our blood to clot around the injured site, but the clot formed in the veins or arteries blocks blood flow and can be fatal.
Onion contains a compound called routine, which has been found to resist the development of thrombosis of mice.
(Thrombosis is the technical term of the clot).
Interestingly, the clots formed in the arteries are rich in platelets, and the clots formed in the veins are rich in cellulose.
Rutin seems to be able to attack both types of blood clots.
More human research is needed, but routine can one day soon be used to create cheap drugs for blood clotting.
In the meantime, continue to eat onions.
8. Improves sleep and mood.
Homocysteine is an amino acid made from the human body because it breaks down proteins.
Too difficult the production of hormones serotonin, dopamine, and norepinephrine, the trio is responsible for emotional stability, good feelings, sleep, and appetite.
Onions are particularly rich in folic acid, which prevents excessive accumulation of homocysteine.
Therefore, obtaining sufficient folic acid is essential to reduce the incidence and severity of depression.
Deficiency of folic acid can also lead to problems of fatigue and growth, which further aggravate the deterioration of lack of sleep.
In addition to all the other benefits, daily onions can make you feel amazing, both physically and mentally well.
If you do not like your raw onion, we get it, the smell tends to stay, you can still get the health benefits that we discussed when eating cooked.