Kiwi is those small, blurred and oval fruits that are very popular in New Zealand but are now enjoyed all over the world.
Inside the peel is sweet and rich green meat.
But behind the delicious taste, kiwi enveloped a lot of nutrients, including vitamins C, K, and E, folic acid and potassium.
It also has a large amount of fiber and antioxidants, both of which can significantly improve your life.
Even if you have not eaten a whole piece of kiwi before, you have the opportunity to get acquainted with its taste, since it is often used with strawberries for juice and fruit ingredients.
Kiwi is also a star of smoothies that are often bought in stores.
But here we encourage you to bring the kiwi at home.
Because they currently grow in various parts of the world, they can be purchased all year round.
From November to May, you will find California kiwi, and between June and October, it is very likely that it will be imported from New Zealand.
Wherever they come from, studies have shown that eating fruit equivalent to three types of kiwi can bring some significant health benefits.
We were especially surprised by #4.
1.Stronger immune system.
In addition to diversified nutrition, kiwi also contains a lot of antioxidants, especially vitamin C, only one glass of kiwi will exceed its recommended C intake per day (but do not worry, you can not overdose).
Studies show that a high vitamin C diet can improve the function of the immune system and even help protect against the common cold and flu pests.
Young children and people over 65 years of age seem to benefit especially from the protective capacity of kiwi.
For beginners, kiwi (like most fruits) contains a lot of fiber.
Fiber is essential to add enough volume to the stool to make it easy to pass.
The high fiber diet reduces the incidence of constipation and keeps it regularly.
However, this is not the only way for kiwi to support digestion.
It also contains a hydrolytic protein enzyme called actinidin.
This enzyme has been found to help break down proteins in your diet, allowing more complete and effective digestion.
3.healthier blood pressure.
Kiwi contains certain biologically active substances that have been found to reduce blood pressure.
Studies have shown that eating three kiwis a day can lower blood pressure more than the legendary “apple a day”.
The cause is more likely to be a rich content of lutein. Lutein is a powerful antioxidant.
This is good news because hypertension is often asymptomatic until it leads to another health crisis, such as a heart attack or stroke.
4. Reduces visual loss.
The main disease who causes vision loss called macular degeneration.
Studies have shown that eating three kiwis every day can protect it from it.
In this case, kiwi lutein is assisted by a compound called zeaxanthin to reduce the risk of macular degeneration by 36%.
Kiwi is also considered to prevent the formation of cataracts.
5.Protection against heart attacks.
Doctors usually recommend taking aspirin daily to reduce the risk of heart attack or stroke.
The idea is that aspirin thins the blood and reduces clotting can block arteries and veins.
But aspirin also has a risk of hemorrhagic disorders.
If you take aspirin therapy daily, consult a doctor about the possibility of using kiwi.
A study from the University of Oslo found that eating 2-3 kiwi a day has similar effects on the body, such as aspirin, reducing blood clotting and reducing the amount of fat, hanging in the blood.
6. Improve overall health.
Oxidative stress occurs due to cell confusion caused by free radicals and can cause damage to our DNA.
This leads to premature aging and many health problems.
Partly because of its antioxidants, there is some evidence that regular consumption of kiwi or kiwi extract prevents damage to your DNA due to uncontrolled free radicals.
Experts know that damage to oxidized DNA is closely associated with colon cancer, so regular consumption of kiwi can also reduce your risk of developing this deadly disease while making you look and feel young.
Kiwi is safe, most people consume every day unless they are allergic to it.
Signs of kiwi allergy can be as mild as itching in the throat, but they can also include swelling of the tongue, hives, dysphagia and even vomiting.
Some other allergies increase the risk of sensitivity to kiwi, including avocado, wheat, poppy seeds, hazelnuts, figs, or latex.
If you are allergic to any of the above, consult your doctor about the allergy test before adding kiwi to your daily diet.
In rare cases, kiwi can also increase the severity of hemorrhagic disorders.
It can slow down blood clotting or increase bleeding.
Therefore, if you have chronic hemorrhagic disorders or plan surgery in the near future, it is better to avoid kiwi.
Kiwi is a delicious fruit that can be eaten whole, mixed in smoothies or run through a juicer.
Their seeds can be edible, just like their blurred skin, but most people prefer to peel before eating kiwi.
Many studies point to the health benefits of eating three kiwis a day, but they increase to 21 pieces per week! Not everyone can eat and even afford both kiwis, especially when he flew from New Zealand.
A good option is to take powdered supplements made from kiwi extract.
Another healthy strategy to improve varieties in your diet, but still, get the benefits of kiwi, is to add other foods rich in lutein such as broccoli, kale, carrots, peas, oranges, peaches, pistachios, and egg.