Our supermarket shelves are so full of valuable products of nature that only a few people know everything we offer to the consul. We often have a traditional diet and continue to choose all the same combination package, thus losing other amazing natural options that are beneficial to our health.
One of the options is beet, which may not attract attention due to its unobtrusive and not too bright external color.
But when you better understand the beet, you will find that it is not only very bright from the inside, but you can also bring quite a few delicious vegetables into your daily diet. It can be eaten raw or cooked, if its taste seems a little special, it’s all the time. does not work, there are many ways to disguise its taste by adding the right amount of beets to your salad, drop or juice.
First of all, the beet is filled with useful ingredients, some of its calories largely compensate for a lot of various minerals and vitamins. Beets are particularly rich in manganese and folic acid, but in addition, they have vitamin B6, vitamin C, potassium, magnesium, iron, and phosphorus. 3.5 ounces serving this wonderful plant contains 2 grams of fiber and about 1.7 grams of protein, and all this is only 44 calories!
Even if we neglect its nutritional qualities, the beet has a huge number of other beneficial functions that are able to work wonders with your body.
It can help you lose weight.
Many even believe that there is no perfect diet, giving up their attempts to lose weight and control weight. However, the latest dietary studies show that this is possible. All new discoveries in this field, enough to say that the main idea is to consume fewer calories than you are able to burn.
Beets can help you with this because they have a lot of water and not a lot of calories, they are at the same time beautiful nutrition. Beet belongs to the kind of food that satisfies your stomach, makes you feel full — and all this thanks to the dietary fiber contained in this amazing vegetable.
improve our blood pressure
Most of us have realized that hypertension can lead to the development of catastrophic events, such as a stroke or a heart attack. But the most shocking thing is that the increase in blood pressure is often asymptomatic until catastrophic things happen. Beets can do this: after a few hours eating them, their pressure reduces 4-10 mmHg.
This happens thanks to the powerful ingredient of beet, called dietary nitrate, which in turn translates into nitric oxide in our body, which in turn corrects our blood flow. This improvement in blood pressure can last about 6 hours eating beets – that’s why we should eat them as often as possible.
Dietary fiber found in beets is very important for a healthy diet, as it is necessary for proper digestion. Our body does not consume it, fiber produces additional stool blocks and helps our gastrointestinal tract move them.
A sufficient amount of fiber is essential for our health: they reduce a large number of unpleasant diseases, such as inflammatory bowel disease, constipation, and unobtrusive disorders. In addition, it is believed that beet reduces the likelihood of developing cardiovascular diseases, type 2 diabetes, and colon cancer. You consider adding more fiber to your diet, beets are a good choice: one of them gives you 3.4 grams of valuable fiber.
Beet is a known energy enhancer, and many athletes enjoy this benefit from purple vegetables and are sure to use beets before important events. Scientists proved that the beetle nitrate mentioned above is also able to increase mitochondrial performance in the generation of cells “energy. In addition, it is believed that beet helps your body to use more oxygen up to 20%.
Athletes who volunteered to participate in scientific tests on the impact of beet juice showed a significant improvement in its performance and high resistance to fatigue. But if you want to be more exercise and stronger, you need to remember that the peak of your energy will consume beets about two to three hours later, so you need the right time.
Improved cognitive performance
The good news is that we can control our mental activity, and the quality and diversity of our diet can make a great contribution to our mental health management. Research is a powerful factor in improving our cognitive performance. They expand our blood vessels, accelerating our blood flow, pumping more oxygen into our brains.
Scientific research shows that the human frontal lobe, responsible for our memory and decision-making, is the most affected. Many scientists promise to prove to us quickly that beet can reduce our risk of developing dementia.