Doctors currently recommend eating fish about 2-3 times per week to get health benefits without the risk of mercury poisoning.
We think it would be wise to avoid it.
But in addition to this small risk, fish is good for you.
Eating something a day allows you to have an important start in the GDR to get a lot of important nutrients, plus healthy proteins and fats.
Mercury poisoning, on the other hand, can lead to debilitating neurodegenerative diseases.
Can I eat fish every day? Read on to find out the situation.
What is mercury poisoning?
The biggest concern about eating a lot of fish is mercury poisoning.
Mercury is a natural substance that does not cause problems in small quantities.
However, too much can lead to disturbing symptoms that affect children more significantly (born and unborn).
Acute mercury poisoning can lead to permanent neurological defects, including developmental delay in children.
There is no cure, but further progress can often be avoided by eliminating the source of mercury.
Very low exposure levels may require chelation therapy to remove mercury from the system.
Unfortunately, childhood neurological diseases caused by mercury are often permanent.
Adults are more likely to find their symptoms temporarily.
More and less risk
fish generally have higher levels of mercury in larger predatory fish, because they feed on smaller fish and each fish has lower levels.
They also have a longer service life, during which mercury continues to accumulate.
This is the same way humans can end up having too much mercury if they eat too much fish.
But Eric Rimm, professor of Epidemiology and Nutrition at Harvard School of Public Health, said, “For most people, eating fish every day is good.
” With the exception of pregnant women and children, you can safely eat fish every day without worrying about mercury poisoning by limiting the number of fish to two servings per week.
Low mercury: shrimp, salmon, scallops, catfish, tilapia, sardines, oysters, herring, and trout
Highly mercury: marlin, swordfish, shark, king mackerel, tilefish, orange roughy, ahi and bigeye tuna
Benefits of eating fish every day
Fish consumption has many health benefits, including improving metabolism, quality of sleep, skin quality and concentration, and reducing inflammation.
But this is not all.
Read to find out six great reasons to eat more fish.
Getting good fat
when it comes to red meat, it is always the best option to cut as thin as possible.
But for fish, it is actually the fattest and healthiest species.
This is because the fat in the fish is in the form of omega-3 fatty acids or “good” fats.
Omega-3 contributes to the optimal functioning of the brain for beginners, and also plays a vital role in cardiovascular health.
Regular consumption of omega-3 fatty acids can help reduce the risk of heart disease or stroke and slow the growth of arterial plaques.
It also reduces triglycerides (i.e., “bad” fat) and lowers blood pressure.
Maintaining healthy heart
exchange fish other forms of protein, such as red meat, chicken, pork, lamb, can be a good choice for heart health.
Omega-3 is highly appreciated, but recent studies have shown that the combination of Omega-3 fatty acids and other nutrients in fish causes a lower incidence of heart attacks or heart deaths in people who eat a lot of fish.
Get a lot of vitamins like D and B2 (riboflavin) in each serving, plus calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
Getting enough vitamin D
fish is a natural source of vitamin D, otherwise, it can only be synthesized from sunlight.
But many people still lack D because we spend so much time inside.
Because vitamin D plays a vital role in allowing the body to absorb large amounts of other nutrients, without it, we may experience a lack of sufficient intake.
Think of the other things you eat every day as a booster.
Scientists struggling with depression. They are still trying to determine the cause, but it is clear that the incidence of depression among people who eat most fish is below average.
It may be that the overall healthy diet is associated with a better mood, but we also know that omega-3 fatty acids can affect the level of dopamine and serotonin in the brain that feels good.
Fish is naturally able to reduce inflammation disease, we could improve blood flow if we eat a lot of it.
This can also help improve brain function and mild mood swings.
Reducing the risk of autoimmune disorders
Autoimmune diseases are when the body’s immune system confuses and attacks and destroys healthy body tissues.
One of the most common examples is type 1 diabetes, in which the immune system attacks the insulin-producing cells of the pancreas.
Several studies have shown a low incidence of type 1 diabetes among people who regularly consume Omega-3 or fish oil.
Early information seems to indicate a lower risk of other autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis.
Keep your spirit sharp.
With age, mental function tends to decrease.
The response time for stimulation becomes longer and short-term memory is impaired.
This is called age-related cognitive impairment, which in severe cases can develop to Alzheimer’s disease.
For some reason, we have not fully understood that people who eat large amounts of fish have a lower rate of cognitive decline.
It may be associated with the amount of gray matter found in our brain.
Gray matter is the main functional tissue that contains neurons for processing information and storing memory.
The better, people often fish seem to eat in the brain area, the more gray matter that regulates memory and mood.
If you like fish, there’s really no reason not to eat every day.
Well, we will find 2 reasons: childhood or pregnancy.
Another cause for concern is the environment.
If every non-pregnant adult eats fish every day, we can quickly lead to the extinction of fish stocks consumed in the world.
However, the taste of fish is not everyone likes, so extinction should not be a problem, as long as fish lovers adhere to the products harvested sustainably.
If you are one of those who don’t care about fish fin foods, you can still reap some of the benefits of fish by taking fish oil supplements.
Oils from these supplements are usually processed to remove mercury.
Food sources of anything are always better absorbed than extracts or supplements, but still better than nothing.
Eating fish clearly provides many health benefits.