These days we all love oatmeal, which is not only our opinion but also proof of a fact if you do not believe us? Thus, according to Zion’s market research, the international oats industry will be worth about $2 billion in 2016 and reach $2.5 billion in 2020. Experts believe that this is partly due to the current desire to lead a healthy lifestyle. Automatically equates it with good nutrition. But is this delicious breakfast staple really right for you?
In fact, data released through information resources, Inc. said Americans forked more than 1.3 billion dollars in oats or hot cereals in the course of 2018. This figure also represents an increase of 3 percent over the previous year. This is almost twice what it was 20 years ago.
However, anyone walking down the corridor of the grocery store knows that there are many different varieties of oatmeal to choose from. The most common names you probably see in local stores are, then, crushed oats, rolled oats, steel-cut oats, instant oats, and Scottish oats. Perhaps it is not surprising that each type has a different purpose.
After all, each breed comes from the same basic hull oats. So why are they different types? Well, it actually boils down to the amount of food that’s been processed. And various health benefits or side effects will vary, of course, depending on what type your preference is.
However, it is worth noting that various oats require at least some form of processing. This is because it simply can not be consumed as they did from the farmer’s field. The reason is quite obvious: raw oatmeal is surrounded by a hard shell. That is why it is necessary to remove the shell before eating.
Of course, you can buy all the oatmeal from the grocery store to make your oatmeal, and then it will not, however, this variety takes longer to cook and can still maintain a significant consistency of fiber.
Cut the oats into steel, for example. As the name implies, the oats cut out of steel already – you guessed – with steel instruments cut into small sizes. turn into oats.
Another processing, meanwhile, produces oatmeal. These are steamed and then tightened to the level. and rolled oatmeal (or old-fashioned) is left dry so that they can happily sit in their wardrobe for a long time. Cooking for a long time.
Of course, there is two other oatmeal: Scottish and Instant. For the first, oatmeal is simply reduced to meals. For the latter, you may not be surprised to hear that the particles go through a long process of steam and leveling. You can get oatmeal in an instant at home.
However, although this level of understanding is certainly interesting, you should not postpone any kind of oatmeal depending on the treatment you enter. After all, no matter which varieties you choose, you will still consume whole grains. Actually, oatmeal is almost the same.
Usually, this will involve cooking oatmeal in milk or water until you get the consistency you want. Obviously, you can also add various flavors and ingredients in oatmeal, including fruits, yogurt and walnut butter. Only real oatmeal is involved here.
After all, a holy professor at a state university in North Carolina in 2018 told Time magazine that “according to available evidence, eating wholemeal oatmeal is definitely good for our health.” The cholesterol level is checked.
But why is oatmeal so good for these special health problems? Well, it partially falls into the beta-glucan fiber — this is something rich in grains. Joanne Slavin, an expert in nutrition and food science at the University of Minnesota, confirmed to Time magazine that “fiber is useful for many things throughout the digestive tract.”
What do you normally eat for breakfast? Most people eat oatmeal for weight loss, but it turns out that oatmeal also has a lot of health benefits.
Oatmeal is one of the most healthy and nutritious products in the world. It is a good source of carbohydrates, it is loaded with fiber and other important vitamins.
So, if you want to be healthy and keep a good figure, you need to eat oatmeal every day for breakfast. Fortunately, there are so many delicious oatmeal recipes!
We want to tell you five reasons for eating oatmeal at each breakfast. Once you see the benefits of this oatmeal, you will start eating it every day for breakfast.
#1. Helps maintain a healthy weight
Oatmeal is a good choice for a healthy breakfast because it is low-calorie, delicious and nutritious. Helps regulate blood sugar, detoxifies your body, helps reduce hunger and appetite.
#2. Helps maintain normal blood pressure
Studies have shown that eating oatmeal for breakfast is similar to drugs that reduce blood pressure. So, if you suffer from hypertension, you need to balance your oatmeal diet.
#3. Improves brain function.
If you want to improve your memory and prevent memory impairment, eat oatmeal for breakfast. It is equipped with silicon and vitamin B1, which strengthens nerve cells and increases cerebral blood flow.
#4. It’s a great source of energy.
Oatmeal is ideal for breakfast, because it feels your body with energy. It is rich in “b” vitamins, calcium, phosphorus, iron, magnesium, copper, potassium, sodium, and fiber. It makes you feel full of long term.
#5. Detoxify your body.
Oatmeal will allow your digestive system to move and will help remove harmful toxins from your body.